PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:47 | 00:35:47 | 00:40:08 | 00:44:45 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:19:01 | 01:19:01 | 01:33:07 | ||||||||||||
| Marathon | 02:54:25 | 02:54:25 | 03:14:10 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Standard Duathlon | 02:03:20 | 02:03:20 | Seniors 3 | 1 | 55 KM | ||
| 2024 | 10k | 00:35:47 | 00:35:47 | Senior | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:19:01 | 01:19:01 |
|
Senior | 2 | 42.196 KM | |
| 2024 | Marathon | 02:54:25 | 02:54:25 |
|
Senior | 1 | 42.195 KM | |
| 2023 | Standard Duathlon | 02:03:20 | 02:08:42 | Senior | 1 | 55 KM | ||
| 2023 | Marathon | 02:54:25 | 03:14:10 |
|
Senior | 1 | 42.195 KM | |
| 2019 | 10k | 00:35:47 | 00:40:08 | Senior | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:19:01 | 01:33:07 |
|
Senior | 2 | 42.196 KM | |
| 2018 | 10k | 00:35:47 | 00:44:45 | Senior | 1 | 10 KM |