PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:06:30 | 01:06:30 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:30:38 | 00:30:38 | 00:36:54 | |||||||||||
| Half Marathon | 02:38:31 | 02:38:31 | ||||||||||||
| Marathon | 05:33:31 | 05:33:31 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -6.5% | 00:30:38 | 00:30:38 | Senior | 3 | 15 KM | |
| 2025 | 10k | -10.7% | 01:06:30 | 01:06:30 | Senior | 4 | 40 KM | |
| 2025 | Half Marathon | 02:38:31 | 02:38:31 |
|
Senior | 1 | 21.098 KM | |
| 2025 | Marathon | 05:33:31 | 05:33:31 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 5k | 00:30:38 | 00:36:54 | Senior | 1 | 5 KM |

