PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:06:30 01:06:30
16 Mile
20 Mile
5k 00:30:38 00:30:38 00:36:54
Half Marathon 02:38:31 02:38:31
Marathon 05:33:31 05:33:31

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.4% 00:30:38 00:30:38 Senior 4 20 KM
10k -10.7% 01:06:30 01:06:30 Senior 4 40 KM
Half Marathon 02:38:31 02:38:31 Senior 1 21.098 KM
Marathon 05:33:31 05:33:31 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -6.5% 00:30:38 00:30:38 Senior 3 15 KM
2025 10k -10.7% 01:06:30 01:06:30 Senior 4 40 KM
2025 Half Marathon 02:38:31 02:38:31 Senior 1 21.098 KM
2025 Marathon 05:33:31 05:33:31 Senior 1 42.195 KM
2024 5k 00:30:38 00:36:54 Senior 1 5 KM