PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:23 | 00:55:49 | 00:52:22 | 00:47:23 | 00:52:50 | 00:54:12 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:36:49 | 01:41:59 | 01:42:36 | 01:38:56 | 01:36:49 | |||||||||
| Marathon | 04:19:12 | 04:19:12 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:47:23 | 00:55:49 | Senior | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:36:49 | 01:41:59 |
|
V35 | 1 | 21.098 KM | |
| 2023 | Half Marathon | -6.8% | 01:36:49 | 01:42:36 |
|
V35 | 3 | 63.294 KM |
| 2022 | 10k | 00:47:23 | 00:52:22 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | -11.0% | 01:36:49 | 01:38:56 | Senior | 3 | 63.294 KM | |
| 2021 | 10k | 00:47:23 | 00:47:23 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:36:49 | 01:36:49 | Senior | 1 | 21.098 KM | ||
| 2020 | 10k | 00:47:23 | 00:52:50 | Senior | 1 | 10 KM | ||
| 2019 | 10k | 00:47:23 | 00:54:12 | Senior | 1 | 10 KM | ||
| 2019 | Marathon | 04:19:12 | 04:19:12 |
|
Senior | 1 | 42.195 KM |