PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:03:45 01:08:52 01:03:45
16 Mile
20 Mile
5k 00:29:45 00:29:45 00:35:16
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.1% 00:29:45 00:29:45 Senior 5 25 KM
10k -6.5% 01:03:45 01:03:45 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 01:03:45 01:08:52 Senior 1 10 KM
2025 5k -11.4% 00:29:45 00:29:45 Senior 4 20 KM
2025 10k -5.4% 01:03:45 01:03:45 Senior 4 40 KM
2024 5k 00:29:45 00:35:16 Senior 1 5 KM