PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:23 00:36:23 00:36:33
16 Mile
20 Mile
5k 00:17:48 00:28:06 00:17:48 00:19:21
Half Marathon 01:19:58 01:19:58 01:19:58 01:22:23
Marathon 02:47:06 02:47:06 02:47:41

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.9% 00:17:48 00:17:48 V45 3 15 KM
10k -25.8% 00:36:23 00:36:23 V45 13 130 KM
Half Marathon -26.4% 01:19:58 01:19:58 Senior 14 295.372 KM
Marathon -22.1% 02:47:06 02:47:06 V45 5 210.975 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:17:48 00:28:06 V45 1 5 KM
2023 5k 00:17:48 00:17:48 V45 1 5 KM
2023 Half Marathon -29.3% 01:19:58 01:19:58 V45 4 84.392 KM
2023 Marathon 02:47:06 02:47:06 V45 1 42.195 KM
2022 5k 00:17:48 00:19:21 Senior 1 5 KM
2022 10k -29.2% 00:36:23 00:36:23 V45 3 30 KM
2022 Half Marathon -28.5% 01:19:58 01:19:58 Senior 5 105.49 KM
2022 Marathon 02:47:06 02:47:41 Senior 2 84.39 KM
2021 10k -25.4% 00:36:23 00:36:33 V45 9 90 KM
2021 Half Marathon -22.0% 01:19:58 01:22:23 Senior 3 63.294 KM