PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:23 | 00:36:23 | 00:36:33 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:48 | 00:28:06 | 00:17:48 | 00:19:21 | |||||||||||
| Half Marathon | 01:19:58 | 01:19:58 | 01:19:58 | 01:22:23 | |||||||||||
| Marathon | 02:47:06 | 02:47:06 | 02:47:41 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:48 | 00:28:06 | V45 | 1 | 5 KM | ||
| 2023 | 5k | 00:17:48 | 00:17:48 | V45 | 1 | 5 KM | ||
| 2023 | Half Marathon | -29.3% | 01:19:58 | 01:19:58 |
|
V45 | 4 | 84.392 KM |
| 2023 | Marathon | 02:47:06 | 02:47:06 |
|
V45 | 1 | 42.195 KM | |
| 2022 | 5k | 00:17:48 | 00:19:21 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -29.2% | 00:36:23 | 00:36:23 | V45 | 3 | 30 KM | |
| 2022 | Half Marathon | -28.5% | 01:19:58 | 01:19:58 |
|
Senior | 5 | 105.49 KM |
| 2022 | Marathon | 02:47:06 | 02:47:41 |
|
Senior | 2 | 84.39 KM | |
| 2021 | 10k | -25.4% | 00:36:23 | 00:36:33 | V45 | 9 | 90 KM | |
| 2021 | Half Marathon | -22.0% | 01:19:58 | 01:22:23 |
|
Senior | 3 | 63.294 KM |




