PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:37 01:03:22 01:03:50 00:54:27 00:51:37 00:52:52 00:53:51
16 Mile
20 Mile
5k 00:31:10 00:31:10
Half Marathon 01:55:39 01:59:23 01:55:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:10 00:31:10 V50 2 10 KM
10k -9.5% 00:51:37 00:51:37 V45 7 70 KM
Half Marathon 01:55:39 01:55:39 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:51:37 01:03:22 V50 1 10 KM
2025 Half Marathon 01:55:39 01:59:23 V50 1 21.098 KM
2024 5k 00:31:10 00:31:10 V50 2 10 KM
2024 10k 00:51:37 01:03:50 V50 1 10 KM
2023 10k 00:51:37 00:54:27 V50 2 20 KM
2021 10k 00:51:37 00:51:37 V45 1 10 KM
2020 10k 00:51:37 00:52:52 V55 1 10 KM
2019 10k 00:51:37 00:53:51 V45 1 10 KM
2018 Half Marathon 01:55:39 01:55:39 V40 1 21.098 KM