PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:32:49 | 00:32:49 | 00:33:37 | 00:35:59 | 00:34:30 | 00:35:26 | 00:36:45 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:11:44 | 01:11:44 | 01:13:14 | 01:16:12 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | -38.1% | 00:32:49 | 00:32:49 |
|
V45 | 3 | 30 KM |
| 2023 | Half Marathon | 01:11:44 | 01:11:44 | V45 | 2 | 42.196 KM | ||
| 2021 | 10k | 00:32:49 | 00:33:37 |
|
V45 | 1 | 10 KM | |
| 2021 | Half Marathon | 01:11:44 | 01:13:14 | V45 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:11:44 | 01:16:12 |
|
V40 | 2 | 42.196 KM | |
| 2018 | 10k | 00:32:49 | 00:35:59 | V40 | 1 | 10 KM | ||
| 2017 | 10k | 00:32:49 | 00:34:30 | V40 | 2 | 20 KM | ||
| 2016 | 10k | 00:32:49 | 00:35:26 | V40 | 2 | 20 KM | ||
| 2015 | 10k | 00:32:49 | 00:36:45 | V40 | 1 | 10 KM |