PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:02 00:40:02 00:45:01
16 Mile
20 Mile
5k 00:19:58 00:19:58
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:58 00:19:58 Senior 2 10 KM
10k -14.5% 00:40:02 00:40:02 Senior 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:58 00:19:58 Senior 2 10 KM
2025 10k -17.4% 00:40:02 00:40:02 Senior 7 70 KM
2024 10k -11.5% 00:40:02 00:45:01 Senior 6 60 KM