PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:31 00:39:31
16 Mile
20 Mile
5k 00:19:32 00:19:32
Half Marathon 01:39:23 01:39:23
Marathon 03:34:04 03:34:04

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:32 00:19:32 Senior 1 5 KM
10k -25.8% 00:39:31 00:39:31 Senior 4 40 KM
Half Marathon 01:39:23 01:39:23 Senior 2 42.196 KM
Marathon 03:34:04 03:34:04 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:32 00:19:32 Senior 1 5 KM
2024 10k -25.8% 00:39:31 00:39:31 Senior 4 40 KM
2024 Half Marathon 01:39:23 01:39:23 Senior 2 42.196 KM
2024 Marathon 03:34:04 03:34:04 Senior 1 42.195 KM