PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:55 00:52:40 00:48:29 00:34:55
16 Mile
20 Mile
5k 00:19:59 00:20:00 00:19:59
Half Marathon 01:41:06 02:08:47 02:07:22 01:41:06
Marathon 03:57:40 03:57:40

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.5% 00:19:59 00:19:59 V40 3 15 KM
10k -10.6% 00:34:55 00:34:55 V45 5 50 KM
Half Marathon -15.7% 01:41:06 01:41:06 V55 7 147.686 KM
Marathon 03:57:40 03:57:40 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:34:55 00:52:40 V40 1 10 KM
2020 Marathon 03:57:40 03:57:40 V45 1 42.195 KM
2019 Half Marathon -16.3% 01:41:06 02:08:47 V50 3 63.294 KM
2018 5k 00:19:59 00:20:00 V40 1 5 KM
2018 Half Marathon 01:41:06 02:07:22 V40 2 42.196 KM
2017 5k 00:19:59 00:19:59 V40 2 10 KM
2017 10k -6.3% 00:34:55 00:48:29 V40 3 30 KM
2017 Half Marathon 01:41:06 01:41:06 V55 2 42.196 KM
2013 10k 00:34:55 00:34:55 V45 1 10 KM