PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:48:29 00:52:40 00:48:29
16 Mile
20 Mile
5k 00:19:59 00:20:00 00:19:59
Half Marathon 01:41:06 02:08:47 02:07:22 01:41:06
Marathon 03:57:40 03:57:40

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.1% 00:19:59 00:19:59 V40 3 15 KM
10k -5.8% 00:48:29 00:48:29 V40 4 40 KM
Half Marathon -15.8% 01:41:06 01:41:06 V55 5 105.49 KM
Marathon 03:57:40 03:57:40 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:48:29 00:52:40 V40 1 10 KM
2020 Marathon 03:57:40 03:57:40 V45 1 42.195 KM
2019 Half Marathon 01:41:06 02:08:47 V50 1 21.098 KM
2018 5k 00:19:59 00:20:00 V40 1 5 KM
2018 Half Marathon 01:41:06 02:07:22 V40 2 42.196 KM
2017 5k 00:19:59 00:19:59 V40 2 10 KM
2017 10k -6.5% 00:48:29 00:48:29 V40 3 30 KM
2017 Half Marathon 01:41:06 01:41:06 V55 2 42.196 KM