PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:06:50 | 01:06:50 | 01:09:24 | 01:16:26 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:16:30 | 02:29:19 | 02:16:30 | 02:31:36 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:06:50 | 01:06:50 | V70 | 1 | 10 KM | ||
| 2025 | Half Marathon | 02:16:30 | 02:29:19 |
|
V40 | 2 | 42.196 KM | |
| 2024 | 10k | 01:06:50 | 01:09:24 |
|
V65 | 4 | 40 KM | |
| 2023 | 10k | 01:06:50 | 01:16:26 | V65 | 2 | 20 KM | ||
| 2019 | Half Marathon | 02:16:30 | 02:16:30 | V60 | 1 | 21.098 KM | ||
| 2017 | Half Marathon | -37.4% | 02:16:30 | 02:31:36 |
|
Senior | 3 | 63.294 KM |