PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:59 01:11:13 00:54:59
16 Mile
20 Mile
5k 00:34:24 01:11:13 00:34:24
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:24 00:34:24 Senior 2 10 KM
10k -12.2% 00:54:59 00:54:59 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:34:24 01:11:13 1 5 KM
2025 10k 00:54:59 01:11:13 1 10 KM
2024 5k 00:34:24 00:34:24 Senior 1 5 KM
2024 10k -10.9% 00:54:59 00:54:59 Senior 3 30 KM