PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:51 00:57:22 01:00:31 00:51:51 01:00:35
16 Mile
20 Mile
5k 00:32:17 00:32:17
Half Marathon
Marathon 05:38:41 05:38:41

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:17 00:32:17 V35 1 5 KM
10k -6.7% 00:51:51 00:51:51 Senior 10 100 KM
Marathon 05:38:41 05:38:41 V50 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:32:17 00:32:17 V35 1 5 KM
2022 10k -7.0% 00:51:51 00:57:22 V40 6 60 KM
2019 10k 00:51:51 01:00:31 V40 1 10 KM
2019 Marathon 05:38:41 05:38:41 V50 1 42.195 KM
2018 10k 00:51:51 00:51:51 Senior 1 10 KM
2017 10k 00:51:51 01:00:35 Senior 2 20 KM