PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:33:49 00:33:49
16 Mile
20 Mile
5k 00:38:16 00:38:16
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -35.0% 00:33:49 00:33:49 Senior 6 60 KM
5k -37.9% 00:38:16 00:38:16 Senior 3 15 KM
20k 02:03:38 02:03:38 Senior 1 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 20k 02:03:38 02:03:38 Senior 1 20 KM
2024 10k -35.0% 00:33:49 00:33:49 Senior 6 60 KM
2024 5k -37.9% 00:38:16 00:38:16 Senior 3 15 KM