PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:02 | 00:51:36 | 00:54:58 | 00:38:02 | 00:52:58 | 00:38:08 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:38:11 | 01:47:22 | 01:43:17 | 01:38:11 | 01:40:22 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:38:02 | 00:51:36 | Senior | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:38:11 | 01:47:22 |
|
V40 | 1 | 21.098 KM | |
| 2019 | Half Marathon | 01:38:11 | 01:43:17 | V35 | 4 | 84.392 KM | ||
| 2018 | 10k | 00:38:02 | 00:54:58 | Senior | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:38:11 | 01:38:11 | V65 | 1 | 21.098 KM | ||
| 2017 | 10k | 00:38:02 | 00:38:02 |
|
V35 | 1 | 10 KM | |
| 2017 | Half Marathon | -9.6% | 01:38:11 | 01:40:22 |
|
Senior | 3 | 63.294 KM |
| 2016 | 10k | 00:38:02 | 00:52:58 | Senior | 1 | 10 KM | ||
| 2014 | 10k | 00:38:02 | 00:38:08 | Senior | 1 | 10 KM |