PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:13 01:01:48 00:49:17 00:47:57 00:46:57 00:51:39 00:45:13
16 Mile
20 Mile
5k
Half Marathon 01:41:06 01:57:08 01:46:57 01:41:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.2% 00:45:13 00:45:13 V45 11 110 KM
Half Marathon -6.8% 01:41:06 01:41:06 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:45:13 01:01:48 V50 1 10 KM
2022 10k 00:45:13 00:49:17 V45 1 10 KM
2021 10k 00:45:13 00:47:57 V45 2 20 KM
2021 Half Marathon 01:41:06 01:57:08 V45 1 21.098 KM
2020 10k -4.2% 00:45:13 00:46:57 V45 4 40 KM
2020 Half Marathon 01:41:06 01:46:57 V45 1 21.098 KM
2019 10k 00:45:13 00:51:39 V45 2 20 KM
2019 Half Marathon 01:41:06 01:41:06 V45 1 21.098 KM
2018 10k 00:45:13 00:45:13 V45 1 10 KM