PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:16 00:38:45 00:40:23 00:36:16 00:39:50
16 Mile
20 Mile
5k 00:18:46 00:18:46 00:19:59
Half Marathon 01:37:17 01:37:17
Marathon 03:02:11 03:02:11

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -29.4% 00:18:46 00:18:46 V40 9 45 KM
10k -25.2% 00:36:16 00:36:16 V40 8 80 KM
Half Marathon 01:37:17 01:37:17 V40 1 21.098 KM
Marathon 03:02:11 03:02:11 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:36:16 00:38:45 V45 2 20 KM
2020 10k 00:36:16 00:40:23 V40 1 10 KM
2019 Marathon 03:02:11 03:02:11 V40 1 42.195 KM
2018 5k 00:18:46 00:18:46 V40 1 5 KM
2018 10k -27.7% 00:36:16 00:36:16 V40 4 40 KM
2017 10k 00:36:16 00:39:50 V40 1 10 KM
2017 Half Marathon 01:37:17 01:37:17 V40 1 21.098 KM
2016 5k -28.7% 00:18:46 00:19:59 V40 8 40 KM