PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:50 00:48:50 00:50:50
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.6% 00:48:50 00:48:50 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -7.1% 00:48:50 00:48:50 Senior 4 40 KM
2024 10k -4.5% 00:48:50 00:50:50 Senior 6 60 KM