PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:08 00:51:08 00:54:50
16 Mile
20 Mile
5k 00:26:58 00:26:58
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.7% 00:26:58 00:26:58 Senior 3 15 KM
10k -10.7% 00:51:08 00:51:08 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -10.1% 00:51:08 00:51:08 Senior 4 40 KM
2024 5k -20.7% 00:26:58 00:26:58 Senior 3 15 KM
2024 10k -11.4% 00:51:08 00:54:50 Senior 3 30 KM