PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:54 00:52:54 00:53:04
16 Mile
20 Mile
5k 00:24:16 00:24:16
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:16 00:24:16 V45 1 5 KM
10k -13.4% 00:52:54 00:52:54 V50 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -14.6% 00:52:54 00:52:54 V50 3 30 KM
2021 5k 00:24:16 00:24:16 V45 1 5 KM
2021 10k 00:52:54 00:53:04 V45 1 10 KM