PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:01:29 01:06:40 01:08:31 01:18:58 01:01:29
16 Mile 02:58:46 02:58:46
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -22.3% 01:01:29 01:01:29 Senior 5 50 KM
16 Mile 02:58:46 02:58:46 Senior 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 01:01:29 01:06:40 Senior 1 10 KM
2022 10k 01:01:29 01:08:31 Senior 2 20 KM
2021 10k 01:01:29 01:18:58 Senior 1 10 KM
2019 10k 01:01:29 01:01:29 Senior 1 10 KM
2019 16 Mile 02:58:46 02:58:46 Senior 1 25.75 KM