PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:47:28 00:50:39 00:50:03 00:47:28
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.2% 00:47:28 00:47:28 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:47:28 00:50:39 V35 1 10 KM
2019 10k 00:47:28 00:50:03 Senior 1 10 KM
2018 10k 00:47:28 00:47:28 Senior 1 10 KM