PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:35 00:45:35 00:47:11 00:50:39 00:47:23 00:47:28
16 Mile
20 Mile
5k 00:23:04 00:23:04
Half Marathon 01:33:45 01:41:25 01:33:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:04 00:23:04 V35 1 5 KM
10k -7.7% 00:45:35 00:45:35 V35 15 150 KM
Half Marathon 01:33:45 01:33:45 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -7.9% 00:45:35 00:45:35 V35 6 60 KM
2023 10k -9.7% 00:45:35 00:47:11 V35 4 40 KM
2021 5k 00:23:04 00:23:04 V35 1 5 KM
2020 10k 00:45:35 00:50:39 V35 1 10 KM
2019 10k 00:45:35 00:47:23 V35 3 30 KM
2018 10k 00:45:35 00:47:28 Senior 1 10 KM
2017 Half Marathon 01:33:45 01:41:25 V35 1 21.098 KM
2015 Half Marathon 01:33:45 01:33:45 Senior 1 21.098 KM