PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:19 | 01:00:53 | 00:42:19 | 00:57:46 | 00:44:42 | ||||||||||
| 16 Mile | 02:50:11 | 02:50:11 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:35:35 | 00:35:35 | 00:36:06 | ||||||||||||
| Half Marathon | 01:55:05 | 01:55:05 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:35:35 | 00:35:35 | V35 | 1 | 5 KM | ||
| 2024 | 10k | 00:42:19 | 01:00:53 |
|
Senior | 5 | 50 KM | |
| 2022 | 10k | -17.5% | 00:42:19 | 00:42:19 | V35 | 3 | 30 KM | |
| 2019 | 10k | 00:42:19 | 00:57:46 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:55:05 | 01:55:05 |
|
Senior | 2 | 42.196 KM | |
| 2019 | 16 Mile | 02:50:11 | 02:50:11 | Senior | 1 | 25.75 KM | ||
| 2016 | 10k | 00:42:19 | 00:44:42 | Senior | 1 | 10 KM | ||
| 2015 | 5k | 00:35:35 | 00:36:06 | Senior | 1 | 5 KM |