PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:01 01:03:06 00:54:23 00:52:01
16 Mile 02:46:44 02:46:44
20 Mile
5k
Half Marathon 01:54:44 01:54:44 02:00:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.3% 00:52:01 00:52:01 Senior 5 50 KM
Half Marathon 01:54:44 01:54:44 Senior 2 42.196 KM
16 Mile 02:46:44 02:46:44 Senior 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:52:01 01:03:06 Senior 1 10 KM
2022 10k -8.9% 00:52:01 00:54:23 Senior 3 30 KM
2021 10k 00:52:01 00:52:01 Senior 1 10 KM
2021 Half Marathon 01:54:44 01:54:44 Senior 1 21.098 KM
2019 Half Marathon 01:54:44 02:00:49 Senior 1 21.098 KM
2019 16 Mile 02:46:44 02:46:44 Senior 1 25.75 KM