PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:09:46 01:09:46
16 Mile
20 Mile
5k 00:28:57 00:31:38 00:28:57
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.7% 00:28:57 00:28:57 Senior 3 15 KM
10k -33.8% 01:09:46 01:09:46 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:57 00:31:38 Senior 1 5 KM
2024 5k 00:28:57 00:28:57 Senior 2 10 KM
2024 10k -33.8% 01:09:46 01:09:46 Senior 3 30 KM