PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:13 00:48:13
16 Mile 02:22:16 02:22:16
20 Mile
5k 00:55:54 00:55:54
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.5% 00:48:13 00:48:13 V45 4 40 KM
5k 00:55:54 00:55:54 V45 1 5 KM
16 Mile 02:22:16 02:22:16 Senior 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -7.5% 00:48:13 00:48:13 V45 4 40 KM
2024 5k 00:55:54 00:55:54 V45 1 5 KM
2019 16 Mile 02:22:16 02:22:16 Senior 1 25.75 KM