PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:04:13 | 01:04:13 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:40:46 | 02:40:46 | |||||||||||||
| 5k | 00:33:31 | 00:33:31 | |||||||||||||
| Half Marathon | 01:47:17 | 01:57:57 | 01:47:17 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 5k | 00:33:31 | 00:33:31 | V40 | 1 | 5 KM | ||
| 2023 | 10k | -12.0% | 01:04:13 | 01:04:13 | V40 | 3 | 30 KM | |
| 2021 | Half Marathon | 01:47:17 | 01:57:57 | V40 | 1 | 21.098 KM | ||
| 2019 | 20 Mile | 02:40:46 | 02:40:46 | V35 | 1 | 32.187 KM | ||
| 2018 | Half Marathon | 01:47:17 | 01:47:17 |
|
V35 | 1 | 21.098 KM |