PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:24 00:53:45 00:44:24
16 Mile
20 Mile 02:40:01 02:40:01
5k 00:19:52 00:19:52 00:21:34
Half Marathon 01:46:17 01:46:17 01:49:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:52 00:19:52 Senior 2 10 KM
10k 00:44:24 00:44:24 Senior 2 20 KM
Half Marathon 01:46:17 01:46:17 Senior 2 42.196 KM
20 Mile 02:40:01 02:40:01 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:44:24 00:53:45 Senior 1 10 KM
2022 5k 00:19:52 00:19:52 Senior 1 5 KM
2022 10k 00:44:24 00:44:24 Senior 1 10 KM
2022 Half Marathon 01:46:17 01:46:17 Senior 1 21.098 KM
2021 5k 00:19:52 00:21:34 Senior 1 5 KM
2019 Half Marathon 01:46:17 01:49:01 Senior 1 21.098 KM
2019 20 Mile 02:40:01 02:40:01 Senior 1 32.187 KM