PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:57 00:47:45 00:43:57
16 Mile 02:13:58 02:17:05 02:13:58
20 Mile
5k 00:19:53 00:19:53 00:22:19 00:21:56
Half Marathon 01:29:00 01:29:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -35.3% 00:19:53 00:19:53 V35 3 15 KM
10k -24.8% 00:43:57 00:43:57 V35 3 30 KM
Half Marathon 01:29:00 01:29:00 V35 1 21.098 KM
16 Mile 02:13:58 02:13:58 Senior 2 51.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:19:53 00:19:53 V35 1 5 KM
2024 Half Marathon 01:29:00 01:29:00 V35 1 21.098 KM
2023 10k 00:43:57 00:47:45 V35 2 20 KM
2022 5k 00:19:53 00:22:19 V35 1 5 KM
2022 10k 00:43:57 00:43:57 V35 1 10 KM
2021 5k 00:19:53 00:21:56 V35 1 5 KM
2021 16 Mile 02:13:58 02:17:05 V35 1 25.75 KM
2019 16 Mile 02:13:58 02:13:58 Senior 1 25.75 KM