PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:08:23 01:08:23
10k 00:38:39 00:39:45 00:38:39 00:39:48
16 Mile
20 Mile 02:19:44 02:19:44
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.3% 00:38:39 00:38:39 Senior 6 60 KM
10 Mile 01:08:23 01:08:23 V40 1 16.09 KM
20 Mile 02:19:44 02:19:44 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k -15.3% 00:38:39 00:39:45 V40 3 30 KM
2021 10 Mile 01:08:23 01:08:23 V40 1 16.09 KM
2020 10k 00:38:39 00:38:39 Senior 1 10 KM
2019 10k 00:38:39 00:39:48 V40 2 20 KM
2019 20 Mile 02:19:44 02:19:44 Senior 1 32.187 KM