PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:24 00:36:24 00:38:52 00:38:25 00:37:04 00:39:57
16 Mile
20 Mile 02:17:35 02:17:36 02:17:35
5k
Half Marathon 01:23:06 01:24:26 01:23:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -26.4% 00:36:24 00:36:24 V35 8 80 KM
Half Marathon 01:23:06 01:23:06 Senior 2 42.196 KM
20 Mile 02:17:35 02:17:35 Senior 2 64.374 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:23:06 01:24:26 V35 1 21.098 KM
2025 20 Mile 02:17:35 02:17:36 V35 1 32.187 KM
2024 10k 00:36:24 00:36:24 V35 3 30 KM
2022 10k 00:36:24 00:38:52 Senior 1 10 KM
2019 20 Mile 02:17:35 02:17:35 Senior 1 32.187 KM
2018 10k 00:36:24 00:38:25 Senior 1 10 KM
2018 Half Marathon 01:23:06 01:23:06 Senior 1 21.098 KM
2017 10k 00:36:24 00:37:04 Senior 2 20 KM
2016 10k 00:36:24 00:39:57 Senior 1 10 KM