PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:06:43 01:06:43
10k 00:37:03 00:38:16 00:37:03 00:38:31
16 Mile
20 Mile
5k 00:19:39 00:19:46 00:19:39
Half Marathon 01:22:16 01:42:29 01:22:16 02:03:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -31.7% 00:19:39 00:19:39 V45 8 40 KM
10k -26.0% 00:37:03 00:37:03 V45 47 470 KM
10 Mile -21.1% 01:06:43 01:06:43 V45 3 48.27 KM
Sprint Duathlon 01:14:23 01:14:23 V45 1 27.5 KM
Half Marathon -22.0% 01:22:16 01:22:16 V45 16 337.568 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -28.7% 00:19:39 00:19:46 V45 3 15 KM
2025 10k -24.0% 00:37:03 00:38:16 7 70 KM
2025 Sprint Duathlon 01:14:23 01:14:23 V45 1 27.5 KM
2025 Half Marathon 01:22:16 01:42:29 V45 1 21.098 KM
2024 5k 00:19:39 00:19:39 V45 5 25 KM
2024 10k -26.4% 00:37:03 00:37:03 V45 39 390 KM
2024 10 Mile -21.1% 01:06:43 01:06:43 V45 3 48.27 KM
2024 Half Marathon -24.5% 01:22:16 01:22:16 V45 13 274.274 KM
2019 10k 00:37:03 00:38:31 V40 1 10 KM
2019 Half Marathon 01:22:16 02:03:54 V50 2 42.196 KM