PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:23 00:56:23 00:57:23
16 Mile
20 Mile
5k 00:38:49 00:38:49 00:47:30
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:38:49 00:38:49 Senior 2 10 KM
10k -7.8% 00:56:23 00:56:23 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:38:49 00:38:49 Senior 1 5 KM
2025 10k 00:56:23 00:56:23 Senior 1 10 KM
2024 5k 00:38:49 00:47:30 Senior 1 5 KM
2024 10k -7.1% 00:56:23 00:57:23 V35 3 30 KM