PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:30 00:49:30 00:51:21
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.5% 00:49:30 00:49:30 V35 5 50 KM
22k -7.8% 02:36:36 02:36:36 V35 3 66 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:30 00:49:30 V35 2 20 KM
2024 10k -2.5% 00:49:30 00:51:21 V35 3 30 KM
2024 22k -7.8% 02:36:36 02:36:36 V35 3 66 KM