PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:29 00:56:12 00:54:48 00:51:29 00:54:34
16 Mile
20 Mile
5k 00:26:32 00:29:53 00:30:31 00:30:44 00:31:44 00:29:26 00:26:32
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.4% 00:26:32 00:26:32 V35 13 65 KM
10k -6.3% 00:51:29 00:51:29 V35 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:26:32 00:29:53 V40 1 5 KM
2023 5k 00:26:32 00:30:31 V40 2 10 KM
2022 5k 00:26:32 00:30:44 V35 1 5 KM
2022 10k -6.0% 00:51:29 00:56:12 V35 3 30 KM
2021 5k -6.1% 00:26:32 00:31:44 V35 4 20 KM
2021 10k 00:51:29 00:54:48 Senior 1 10 KM
2020 5k 00:26:32 00:29:26 V35 2 10 KM
2020 10k -6.8% 00:51:29 00:51:29 V35 4 40 KM
2019 5k 00:26:32 00:26:32 V35 2 10 KM
2019 10k 00:51:29 00:54:34 V35 1 10 KM