PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:03:41 01:03:41 01:09:06
16 Mile
20 Mile
5k 00:29:49 00:29:49 00:30:20
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:49 00:29:49 Senior 2 10 KM
10k -39.6% 01:03:41 01:03:41 Senior 9 90 KM
20k 04:44:05 04:44:05 Senior 1 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:49 00:29:49 Senior 1 5 KM
2025 10k -47.6% 01:03:41 01:03:41 Senior 4 40 KM
2025 20k 04:44:05 04:44:05 Senior 1 20 KM
2024 5k 00:29:49 00:30:20 Senior 1 5 KM
2024 10k -33.3% 01:03:41 01:09:06 Senior 5 50 KM