PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:47 00:48:47 00:51:25
16 Mile
20 Mile
5k 00:23:49 00:23:49 00:28:02
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:49 00:23:49 Senior 2 10 KM
10k -17.3% 00:48:47 00:48:47 Senior 10 100 KM
20k 04:44:05 04:44:05 Senior 1 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:49 00:23:49 Senior 1 5 KM
2025 10k -23.1% 00:48:47 00:48:47 Senior 5 50 KM
2025 20k 04:44:05 04:44:05 Senior 1 20 KM
2024 5k 00:23:49 00:28:02 Senior 1 5 KM
2024 10k -11.5% 00:48:47 00:51:25 Senior 5 50 KM