PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:12 00:46:12 00:49:27
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.3% 00:46:12 00:46:12 V45 5 50 KM
22k -7.8% 02:36:38 02:36:38 V45 3 66 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:12 00:46:12 V45 2 20 KM
2024 10k -6.2% 00:46:12 00:49:27 Senior 3 30 KM
2024 22k -7.8% 02:36:38 02:36:38 V45 3 66 KM