PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:56 | 00:46:56 | 00:47:59 | 00:50:33 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | |||||||||||||||
| Marathon | 02:58:05 | 02:58:05 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:56 | 00:46:56 | Senior | 1 | 10 KM | ||
| 2025 | Marathon | 02:58:05 | 02:58:05 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 10k | 00:46:56 | 00:47:59 | V50 | 2 | 20 KM | ||
| 2024 | Sprint Triathlon | 01:32:44 | 01:32:44 | Veterans 2 | 2 | 51.5 KM | ||
| 2015 | 10k | 00:46:56 | 00:50:33 | Senior | 1 | 10 KM |