PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:39 00:53:41 01:02:28 00:48:39
16 Mile
20 Mile
5k
Half Marathon 02:16:12 02:16:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -30.9% 00:48:39 00:48:39 Senior 5 50 KM
Half Marathon 02:16:12 02:16:12 V50 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:48:39 00:53:41 V40 1 10 KM
2022 10k -50.1% 00:48:39 01:02:28 V45 3 30 KM
2022 Half Marathon 02:16:12 02:16:12 V50 1 21.098 KM
2020 10k 00:48:39 00:48:39 Senior 1 10 KM