PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:31 00:49:14 00:45:31
16 Mile
20 Mile
5k 00:29:43 00:29:43
Half Marathon 01:39:06 01:39:06 01:45:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:43 00:29:43 V45 1 5 KM
10k -18.0% 00:45:31 00:45:31 V45 11 110 KM
Half Marathon -8.2% 01:39:06 01:39:06 V45 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:43 00:29:43 V45 1 5 KM
2025 10k 00:45:31 00:49:14 V45 2 20 KM
2025 Half Marathon 01:39:06 01:39:06 V45 2 42.196 KM
2024 10k -20.3% 00:45:31 00:45:31 V45 9 90 KM
2024 Half Marathon 01:39:06 01:45:04 V40 2 42.196 KM