PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:30:13 01:30:13
10k 00:44:43 00:53:28 00:49:19 00:50:54 00:50:11 00:48:32 00:44:43 00:46:14
16 Mile
20 Mile
5k
Half Marathon 01:37:00 01:37:00 01:41:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.1% 00:44:43 00:44:43 V50 9 90 KM
10 Mile 01:30:13 01:30:13 V55 1 16.09 KM
Half Marathon 01:37:00 01:37:00 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:43 00:53:28 V55 1 10 KM
2025 10 Mile 01:30:13 01:30:13 V55 1 16.09 KM
2024 10k 00:44:43 00:49:19 V55 2 20 KM
2023 10k 00:44:43 00:50:54 V50 2 20 KM
2021 10k 00:44:43 00:50:11 V50 1 10 KM
2020 10k 00:44:43 00:48:32 V50 1 10 KM
2019 10k 00:44:43 00:44:43 V50 1 10 KM
2019 Half Marathon 01:37:00 01:37:00 V45 2 42.196 KM
2018 10k 00:44:43 00:46:14 V45 1 10 KM
2018 Half Marathon 01:37:00 01:41:10 V45 1 21.098 KM