PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:17 00:57:59 00:51:08 00:48:17
16 Mile
20 Mile
5k 00:28:03 00:28:03
Half Marathon 02:05:48 02:05:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:03 00:28:03 V40 1 5 KM
10k -8.1% 00:48:17 00:48:17 Senior 5 50 KM
Half Marathon 02:05:48 02:05:48 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:03 00:28:03 V40 1 5 KM
2025 10k 00:48:17 00:57:59 V40 1 10 KM
2024 10k 00:48:17 00:51:08 V40 1 10 KM
2024 Half Marathon 02:05:48 02:05:48 V40 1 21.098 KM
2015 10k -4.8% 00:48:17 00:48:17 Senior 3 30 KM