PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:23:46 | 01:23:46 | |||||||||||||
| 10k | 00:54:24 | 00:57:38 | 00:54:24 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:50:07 | 01:50:07 | 02:06:30 | 02:06:13 | 02:00:36 | 01:50:49 | 01:55:57 | 01:57:10 | |||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10 Mile | 01:23:46 | 01:23:46 | V40 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -13.5% | 01:50:07 | 01:50:07 |
|
V40 | 7 | 147.686 KM |
| 2024 | Half Marathon | -3.2% | 01:50:07 | 02:06:30 |
|
V40 | 5 | 105.49 KM |
| 2023 | Half Marathon | -4.5% | 01:50:07 | 02:06:13 | V40 | 3 | 63.294 KM | |
| 2022 | Half Marathon | -3.2% | 01:50:07 | 02:00:36 |
|
V40 | 3 | 63.294 KM |
| 2021 | Half Marathon | 01:50:07 | 01:50:49 | V35 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:50:07 | 01:55:57 | V35 | 2 | 42.196 KM | ||
| 2017 | 10k | 00:54:24 | 00:57:38 | V35 | 2 | 20 KM | ||
| 2017 | Half Marathon | 01:50:07 | 01:57:10 |
|
V35 | 1 | 21.098 KM | |
| 2015 | 10k | 00:54:24 | 00:54:24 | Senior | 2 | 20 KM |