PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:34 00:46:34
16 Mile
20 Mile
5k 00:21:50 00:24:00 00:21:50 00:24:00
Half Marathon 01:54:01 01:54:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.2% 00:21:50 00:21:50 Senior 9 45 KM
10k 00:46:34 00:46:34 Senior 1 10 KM
Half Marathon -3.0% 01:54:01 01:54:01 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 5k 00:21:50 00:24:00 Senior 1 5 KM
2025 5k -15.5% 00:21:50 00:21:50 Senior 7 35 KM
2025 10k 00:46:34 00:46:34 Senior 1 10 KM
2025 Half Marathon -3.0% 01:54:01 01:54:01 Senior 3 63.294 KM
2024 5k 00:21:50 00:24:00 Senior 1 5 KM