PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:45 00:58:48 00:51:44 00:50:45
16 Mile
20 Mile
5k 00:25:22 00:25:22 00:27:13
Half Marathon
Marathon 04:18:22 04:18:22

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:22 00:25:22 Senior 2 10 KM
10k -8.3% 00:50:45 00:50:45 Senior 11 110 KM
Marathon 04:18:22 04:18:22 V35 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:50:45 00:58:48 V35 1 10 KM
2023 Marathon 04:18:22 04:18:22 V35 2 84.39 KM
2020 5k 00:25:22 00:25:22 Senior 1 5 KM
2020 10k -7.8% 00:50:45 00:51:44 Senior 9 90 KM
2019 5k 00:25:22 00:27:13 Senior 1 5 KM
2019 10k 00:50:45 00:50:45 Senior 1 10 KM