PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:31 | 00:50:07 | 00:47:31 | 00:49:00 | 00:52:58 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:46:21 | 01:46:21 | 01:57:23 | ||||||||||||
| Marathon | 04:42:28 | 04:42:28 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | 00:47:31 | 00:50:07 | V40 | 1 | 10 KM | ||
| 2020 | 10k | 00:47:31 | 00:47:31 | V50 | 1 | 10 KM | ||
| 2020 | Marathon | 04:42:28 | 04:42:28 |
|
V50 | 1 | 42.195 KM | |
| 2019 | 10k | 00:47:31 | 00:49:00 | V40 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:46:21 | 01:46:21 |
|
V50 | 5 | 105.49 KM | |
| 2018 | 10k | 00:47:31 | 00:52:58 | V35 | 1 | 10 KM | ||
| 2015 | Half Marathon | 01:46:21 | 01:57:23 |
|
Senior | 1 | 21.098 KM |