PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:43:36 00:46:38 00:43:36 00:49:04
16 Mile
20 Mile
5k
Half Marathon 01:49:30 01:49:30 02:14:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.4% 00:43:36 00:43:36 V40 5 50 KM
Half Marathon 01:49:30 01:49:30 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -6.8% 00:43:36 00:46:38 V35 3 30 KM
2018 10k 00:43:36 00:43:36 V40 1 10 KM
2018 Half Marathon 01:49:30 01:49:30 V35 1 21.098 KM
2017 10k 00:43:36 00:49:04 V40 1 10 KM
2017 Half Marathon 01:49:30 02:14:31 Senior 1 21.098 KM