PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:35 00:46:38 00:43:35 00:43:36 00:49:04 00:45:11
16 Mile
20 Mile
5k
Half Marathon 01:49:30 01:49:30 02:14:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.4% 00:43:35 00:43:35 V45 7 70 KM
Half Marathon -16.8% 01:49:30 01:49:30 V35 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -7.7% 00:43:35 00:46:38 V35 3 30 KM
2019 10k 00:43:35 00:43:35 V45 1 10 KM
2018 10k 00:43:35 00:43:36 V40 1 10 KM
2018 Half Marathon 01:49:30 01:49:30 V35 1 21.098 KM
2017 10k 00:43:35 00:49:04 V40 1 10 KM
2017 Half Marathon -21.7% 01:49:30 02:14:31 Senior 3 63.294 KM
2015 10k 00:43:35 00:45:11 Senior 1 10 KM