PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:08 00:59:08 01:02:16
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.3% 00:59:08 00:59:08 Senior 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k -12.3% 00:59:08 00:59:08 Senior 4 40 KM
2018 10k -8.2% 00:59:08 01:02:16 Senior 8 80 KM