PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:55:30 00:55:30 00:57:43
16 Mile
20 Mile
5k 00:28:49 00:31:42 00:28:49
Half Marathon 02:02:54 02:02:54 02:37:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.3% 00:28:49 00:28:49 V40 4 20 KM
10k -8.6% 00:55:30 00:55:30 V35 7 70 KM
Half Marathon 02:02:54 02:02:54 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:28:49 00:31:42 V40 1 5 KM
2019 Half Marathon 02:02:54 02:02:54 Senior 1 21.098 KM
2018 5k -7.1% 00:28:49 00:28:49 V40 3 15 KM
2018 10k -5.7% 00:55:30 00:55:30 V35 4 40 KM
2017 10k -12.6% 00:55:30 00:57:43 V40 3 30 KM
2017 Half Marathon 02:02:54 02:37:17 Senior 1 21.098 KM