PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:00 | 00:55:30 | 00:52:00 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:49 | 00:31:26 | 00:28:49 | ||||||||||||
| Half Marathon | 01:55:20 | 02:02:54 | 01:55:20 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | 00:28:49 | 00:31:26 | V40 | 6 | 30 KM | ||
| 2019 | Half Marathon | 01:55:20 | 02:02:54 | Senior | 1 | 21.098 KM | ||
| 2018 | 5k | 00:28:49 | 00:28:49 | V40 | 2 | 10 KM | ||
| 2018 | 10k | -5.6% | 00:52:00 | 00:55:30 |
|
V35 | 4 | 40 KM |
| 2017 | 10k | -10.3% | 00:52:00 | 00:52:00 | Senior | 6 | 60 KM | |
| 2017 | Half Marathon | 01:55:20 | 01:55:20 |
|
V35 | 2 | 42.196 KM |